Kid'S Salad

Name: Kid'S Salad
Yield: 4 servings
Ingredients: 1 can fruit cocktail, drained; 1 apple, chopped; 1 orange, chopped; 1 sliced banana; 1/2 c. mini marshmallows; 1 Tbsp. brown sugar; 2 Tbsp. vanilla yogurt

Vegetarian Dairy

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Ingredients

1 can fruit cocktail, drained ⓘ
1 apple, chopped ⓘ
1 orange, chopped ⓘ
1 sliced banana ⓘ
1/2 c. mini marshmallows ⓘ
1 Tbsp. brown sugar ⓘ
2 Tbsp. vanilla yogurt ⓘ

Instructions

Toss fruits together.
Mix brown sugar and yogurt together. Then mix with fruit.
Serve chilled.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 1g 1% DV

Carbs 65.8g 24% DV

Fiber 2.2g 8% DV

Sugar 47.1g 94% DV

Electrolytes

Sodium 155.5mg 7% DV

Potassium 297mg 6% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 146mcg 16% DV

Vitamin C 24.6mg 27% DV

Vitamin D 1.1mcg 6% DV

Calcium 140.5mg 11% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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