Kima

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Ingredients

  • 3 tablespoons butter
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 pound ground beef
  • 2 tomatoes, chopped
  • 1 cup frozen peas
  • 1 tablespoon Masala curry powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1 dash ground black pepper
  • 1/4 cup flaked coconut, or to taste

Instructions

  1. Melt butter in a skillet over medium heat. stir in onion and garlic; cook until onion is translucent, 3 to 5 minutes.
  2. Stir beef into onion mixture; cook until crumbly and no longer pink, 5 to 10 minutes. Drain excess fat from beef mixture.
  3. Stir tomatoes, peas, curry powder, salt, paprika, chili powder, and black pepper into beef mixture; cook until thickened, about 20 minutes. Garnish with coconut.

Nutrition & Diet Analysis (per serving)

816 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 52.9g 68% DV
Carbs 87.6g 32% DV
Fiber 40.9g 100% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10575.2mg 100% DV
Potassium 2073mg 44% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 1023.5mcg 100% DV
Vitamin C 25.7mg 29% DV
Vitamin D 0mcg
Calcium 457.8mg 35% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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