K.I.S.S. Roast(Keeping It Simple And Succulent)

Prep: 10 min Cook: 210 min Serves: 6 Cuisine: American

A simple, flavorful roast with soy, garlic, ginger, and sherry that yields tender, succulent meat, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 3 lb. boneless rump or round roast, trimmed
  • 1 small garlic clove, slivered
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. soy sauce
  • 1/2 tsp. ground ginger
  • 1 Tbsp. red cooking sherry
  • 1/8 tsp. paprika
  • 1/2 tsp. salt
  • 3/4 cup water
  • 1 large stalk celery, quartered
  • 1/2 to 1 lb. whole fresh mushrooms

Instructions

  1. Insert slivered garlic into the roast.
  2. In a frypan, brown the roast in butter.
  3. Mix together soy sauce, ground ginger, red cooking sherry, paprika, salt, and water.
  4. Pour the mixture over the roast.
  5. Arrange celery in a large pot or Dutch oven; place the roast on top.
  6. Cover tightly.
  7. Roast at 250°F for 3 1/2 hours, basting occasionally.
  8. Remove the roast from the pan and place on a warm serving dish.
  9. Discard the celery before serving.

Tips & Substitutions

For added flavor, consider marinating the roast overnight in the soy sauce mixture. If you don't have red cooking sherry, white wine or broth can be a good substitute. When browning the meat, ensure your pan is hot enough to achieve a nice sear, which locks in the juices. For a vegetarian option, try using a large portobello mushroom in place of the roast.

Serving Suggestions

Serve the roast with a side of roasted vegetables or creamy mashed potatoes for a comforting meal. It also pairs beautifully with Lime Cream Salad for a refreshing contrast. For a complete dinner, consider adding Pimento Potatoes and a light dessert like Pumpkin-Chocolate Chip Bars.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish with a splash of water or broth, cover with foil, and warm in a 300°F oven until heated through. This helps maintain moisture and tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of K.I.S.S. Roast(Keeping It Simple And Succulent) contains roughly 275 calories, with 4g protein, 16g carbohydrates, and 22g fat. Note that it is relatively high in sodium, at 2464mg per serving (107% of the Daily Value).

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 21.9g 28% DV
Carbs 15.8g 6% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2464mg 100% DV
Potassium 158.7mg 3% DV
Cholesterol 50.4mg 17% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 1.4mcg 7% DV
Calcium 15.5mg 1% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute other cuts like chuck roast or sirloin, but cooking times may vary. Chuck will be more tender and flavorful, while sirloin may require less cooking time, so monitor for doneness.

How can I adjust the recipe for a smaller roast?

To adjust for a smaller roast, simply halve the ingredients while keeping the same cooking temperature. Check the roast for doneness after about 2 hours and adjust the time as needed.

What can I do with the leftover cooking juices?

The leftover juices can be strained to create a flavorful gravy. Simply simmer the juices with a bit of flour or cornstarch slurry until thickened, perfect for drizzling over the sliced roast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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