"Kitty'S" Peas And Rice

A comforting dish of peas and rice infused with coconut milk, scallions, thyme, and hot pepper, perfect for a hearty, flavorful vegetarian meal or side dish.

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Ingredients

  • 1 c. dried pinto beans or peas
  • 1/2 c. coconut milk or cream
  • 2 to 3 c. rice
  • scallions
  • dash of thyme
  • dash of salt
  • 1 green hot pepper

Instructions

  1. Cook peas or beans in coconut milk or cream until tender.
  2. Add scallions, thyme, hot pepper, and salt to the cooked peas or beans.
  3. Bring the mixture to a boil, then add rice.
  4. Reduce heat to medium and let the rice steam until cooked.

Tips & Substitutions

For a creamier texture, consider using full-fat coconut cream instead of coconut milk. You can also substitute dried black beans or chickpeas if pinto beans are unavailable. Adjust the amount of hot pepper based on your spice preference. If you like additional flavor, sauté the scallions before adding them to the pot. This dish pairs well with sides from vegetarian recipes.

Serving Suggestions

Serve this dish as a main course or as a hearty side. It pairs beautifully with grilled chicken or fish. For added freshness, top with chopped herbs like cilantro or parsley. You can also serve it alongside a light salad or with crusty bread to soak up the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the mixture and warm it in a saucepan over low heat, stirring occasionally. Alternatively, you can microwave individual portions until heated through, ensuring they remain moist.

Nutrition & Diet Analysis (per serving)

Each serving of "Kitty'S" Peas And Rice contains roughly 144 calories, with 5g protein, 19g carbohydrates, and 8g fat. It is an excellent source of vitamin C (104% of the Daily Value), iron (57% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.1g 10% DV
Carbs 19.3g 7% DV
Fiber 9.3g 33% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1777.4mg 77% DV
Potassium 554.7mg 12% DV

Vitamins & Minerals

Vitamin A 149.3mcg 17% DV
Vitamin C 93.3mg 100% DV
Calcium 252.1mg 19% DV
Iron 10.2mg 57% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of dried beans?

Yes, you can use frozen peas for a quicker preparation. Just add them directly to the coconut milk and cook until heated through before adding the rice. Adjust the cooking time as needed since frozen peas will not require as long to cook.

How can I make this dish vegan?

This recipe is already vegan-friendly as it uses plant-based coconut milk and no animal products. Just ensure that the rice you are using is not processed with any animal products. You can also add more vegetables for extra nutrition.

What type of rice works best for this recipe?

Long-grain rice like basmati or jasmine works well for this dish, providing a fluffy texture. However, you can also use medium or short-grain rice, depending on your preference. Just adjust the cooking time according to the type of rice you choose.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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