Norwegian Cheese Soup

Prep: 10 min Cook: 20 min Cuisine: Norwegian

A creamy Norwegian cheese soup with tender vegetables and sharp cheddar, perfect for cozy gatherings and comforting meals with rich, savory flavors.

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Ingredients

  • 2 c. celery
  • 2 c. sharp Cheddar
  • 1/4 c. sour cream
  • 1/2 c. green pepper
  • 2 cans cream of mushroom soup
  • 1/4 tsp. coriander
  • 1/2 c. onion
  • 1/2 tsp. pepper
  • 2 c. milk
  • 1 (6 oz.) can tomato paste

Instructions

  1. In a large pan, cook celery, onion, and green pepper until tender.
  2. Add the cream of mushroom soup and milk with water and vegetables to the pan.
  3. In a double boiler, combine tomato paste, coriander, pepper, and cheese until smooth.
  4. Add the cheese mixture to the original pot with the vegetables and soup.
  5. Simmer until well mixed, then add sour cream before serving.

Tips & Substitutions

For a richer flavor, consider using aged Cheddar or adding a splash of Worcestershire sauce. If you prefer a spicier kick, diced jalapeños can be a great addition. You can also substitute the cream of mushroom soup with a homemade version using sautéed mushrooms and cream for a fresher taste. This dish is perfect for using up leftover vegetables from recipes like Okie'S Vegetable Stew.

Serving Suggestions

Serve this cheese soup with crusty bread or a simple side salad for a complete meal. It pairs beautifully with South Carolina Cookies for dessert. For a more substantial dish, consider adding cooked chicken or sausage for protein. A sprinkle of fresh herbs like parsley or chives on top can enhance its presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, to prevent the cheese from separating. You can also microwave it in short intervals, stirring in between until heated through. Avoid boiling to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Norwegian Cheese Soup contains roughly 812 calories, with 38g protein, 58g carbohydrates, and 50g fat. It is an excellent source of vitamin C (161% of the Daily Value), calcium (88% of the Daily Value), and protein (76% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).

812 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 49.9g 64% DV
Carbs 58g 21% DV
Fiber 7g 25% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 1174.8mg 51% DV
Potassium 1140.8mg 24% DV
Cholesterol 132.5mg 44% DV

Vitamins & Minerals

Vitamin A 595mcg 66% DV
Vitamin C 145.1mg 100% DV
Vitamin D 1mcg 5% DV
Calcium 1146.5mg 88% DV
Iron 3.2mg 18% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made ahead and stored in the refrigerator. Just keep in mind that the flavors will meld beautifully over time. When reheating, add a little extra milk to maintain the desired consistency. It's a great option for meal prep or hosting gatherings.

What can I substitute for sour cream?

If you don't have sour cream on hand, plain Greek yogurt works as an excellent substitute, providing similar creaminess and tang. You can also use crème fraîche or even a dairy-free alternative like cashew cream for a non-dairy option.

Is this soup gluten-free?

The soup can be made gluten-free by ensuring that the cream of mushroom soup used is gluten-free, or by making a homemade gluten-free version. Also, double-check the cheese and any other packaged ingredients for gluten content to ensure a safe meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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