Kiwi Fruit Salad And Honey Yogurt Dressing

Prep: 10 min

A refreshing kiwi fruit salad with a tangy honey yogurt dressing, perfect for a light snack or brunch, combining bright citrus flavors with creamy textures.

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Ingredients

  • 1 1/2 Tbsp grated orange peel
  • 1 tsp grated fresh ginger
  • 3/4 cup mayonnaise
  • 3/4 cup plain yogurt

Instructions

  1. Combine grated orange peel, grated fresh ginger, mayonnaise, plain yogurt, and honey in a bowl.
  2. Mix well until the ingredients are fully blended and the dressing is smooth.

Tips & Substitutions

For a lighter dressing, consider substituting half of the mayonnaise with Greek yogurt. You can also add a pinch of salt to enhance the flavors. If you want a touch of sweetness, feel free to adjust the amount of honey based on your preference. This dressing is versatile and can be used in various salads, such as those found in vegan recipes.

Serving Suggestions

Serve this honey yogurt dressing drizzled over a fresh kiwi fruit salad or other vibrant fruits for a delightful contrast. It also pairs beautifully with Chicken Bog, adding a creamy element to the dish. Consider adding nuts or granola for added texture when serving the salad.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Stir well before using, as separation may occur. If you've mixed the dressing with fruit, consume it within a day to maintain freshness and prevent the fruit from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Kiwi Fruit Salad And Honey Yogurt Dressing contains roughly 46 calories, with 0g protein, 9g carbohydrates, and 1g fat.

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.1g 1% DV
Carbs 9.2g 3% DV
Fiber 1.2g 4% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 427.1mg 19% DV
Potassium 69.7mg 1% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 37.3mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this honey yogurt dressing a day in advance. Just store it in the refrigerator in an airtight container. This allows the flavors to meld, enhancing the taste when you serve it. Just give it a good stir before using.

What other fruits can I use in the salad?

You can use a variety of fruits such as strawberries, bananas, or mangoes to complement the kiwi. A mix of seasonal fruits will not only add color but also enhance the flavor profile of your salad.

Is there a vegan alternative for this dressing?

Absolutely! Substitute mayonnaise with a vegan mayo and use a dairy-free yogurt alternative. This way, you can enjoy a creamy dressing while keeping it plant-based, perfect for those following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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