Knippy Clams

Name: Knippy Clams
Yield: 4 servings
Ingredients: 2 cans clams; 1 Tbsp. shortening; 2 Tbsp. flour; 1 c. clam juice; 1 egg yolk; 2 tsp. minced parsley; 1/2 tsp. grated onions; 1/4 tsp. salt; dash of pepper; 1 tsp. grated cheese; buttered bread crumbs

Seafood Dairy

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Ingredients

2 cans clams
1 Tbsp. shortening ⓘ
2 Tbsp. flour ⓘ
1 c. clam juice ⓘ
1 egg yolk ⓘ
2 tsp. minced parsley ⓘ
1/2 tsp. grated onions ⓘ
1/4 tsp. salt ⓘ
dash of pepper ⓘ
1 tsp. grated cheese
buttered bread crumbs ⓘ

Instructions

Melt shortening and mix with flour and juice.
Cook and stir until smooth, then put in slightly beaten egg yolk for 2 minutes and cook slowly.
Add seasoning and clams.
Pour into baking dish. Top with crumbs and cheese.
Bake 10 minutes at 400°.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV

Total Fat 48.6g 62% DV

Carbs 45.3g 16% DV

Fiber 10.4g 37% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 10347.5mg 100% DV

Potassium 1847.3mg 39% DV

Cholesterol 585.8mg 100% DV

Vitamins & Minerals

Vitamin A 155.3mcg 17% DV

Vitamin C 59.6mg 66% DV

Vitamin D 2.6mcg 13% DV

Calcium 279.8mg 22% DV

Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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