Knoll Stew

Beef
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Ingredients

  • 3 large onions ⓘ
  • 3 Tbsp. oil ⓘ
  • 2 lb. beef (chuck roast or round steak)
  • 3 Tbsp. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1 c. apple cider or juice ⓘ
  • 1/2 c. ketchup ⓘ
  • 3 large potatoes ⓘ
  • 4 medium carrots ⓘ
  • peas and mushrooms (optional) ⓘ

Instructions

  1. Brown onions in oil with meat.
  2. Combine flour, salt, pepper and thyme; add to meat.
  3. Stir in cider and ketchup.
  4. Cover; cook slowly for 1 1/2 hours.
  5. Add more liquid.
  6. Add potatoes and carrots; simmer 1 hour.

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 47.9g 61% DV
Carbs 80.9g 29% DV
Fiber 13.9g 50% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 10095.5mg 100% DV
Potassium 1442mg 31% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1020.8mcg 100% DV
Vitamin C 73.9mg 82% DV
Calcium 191.5mg 15% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato oil peas pepper flour thyme onion carrot ketchup beef salt

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