Kofta Couscous

Name: Kofta Couscous
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup couscous; 1 tsp butter; 3 None cooked lamb koftas or meatballs, broken into small pieces; 1 1/2 tbsp shelled pistachios, chopped; None None Handful fresh mint leaves, chopped; 1 None green onion, sliced; 1 tsp finely chopped red chili pepper (optional)

Vegetarian Dairy

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Ingredients

1/2 cup couscous
1 tsp butter ⓘ
3 None cooked lamb koftas or meatballs, broken into small pieces
1 1/2 tbsp shelled pistachios, chopped ⓘ
None None Handful fresh mint leaves, chopped ⓘ
1 None green onion, sliced ⓘ
1 tsp finely chopped red chili pepper (optional) ⓘ

Instructions

Place couscous in bowl with butter and season with sea salt and black pepper. Add 2/3 boiling water. Cover with plastic wrap. Let stand for 3 mins, or until liquid has been absorbed.
Fluff couscous with fork. Add kofta pieces, pistachios, mint, onion and chili pepper. Toss together. Serve hot or cold with tzatziki.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 30.7g 39% DV

Carbs 10.9g 4% DV

Fiber 1.9g 7% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 465mg 20% DV

Potassium 204.3mg 4% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 166.8mcg 19% DV

Vitamin C 21.7mg 24% DV

Vitamin D 0mcg

Calcium 41.8mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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