Grandma'S Cheese Sauce

Cook: 10 min Cuisine: American

A creamy, cheesy sauce with smooth texture and savory flavor, perfect for enhancing fish and vegetables, adding comfort and richness to any meal.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 c. milk
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • 1/4 c. grated American or Swiss cheese

Instructions

  1. Melt the butter in a saucepan.
  2. Add the flour and blend thoroughly until smooth.
  3. Add seasonings (salt and white pepper), then pour in the milk, stirring constantly.
  4. Cook over low heat until the sauce boils.
  5. Let it cook for 5 minutes.
  6. Add the grated cheese gradually, stirring constantly until melted and smooth.

Tips & Substitutions

For a richer flavor, consider adding a pinch of garlic powder or a dash of hot sauce. If you're out of American or Swiss cheese, cheddar can be a great substitute, though it may alter the sauce's color and taste. Ensure to whisk continuously to avoid lumps, and if the sauce is too thick, you can thin it out with a little extra milk.

Serving Suggestions

This cheese sauce is versatile and can be drizzled over steamed vegetables, used as a dip for soft pretzels, or even poured over baked potatoes. It pairs beautifully with Grandma'S Muffins for a comforting brunch or can enhance a simple dish like Eggs Over Mashed Potatoes for a satisfying meal.

Storage & Reheating

Store any leftover cheese sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring frequently to restore its creamy consistency. If it thickens too much, add a splash of milk to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma'S Cheese Sauce contains roughly 274 calories, with 9g protein, 51g carbohydrates, and 3g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 3.3g 4% DV
Carbs 51.5g 19% DV
Fiber 3.6g 13% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1761.7mg 77% DV
Potassium 77mg 2% DV
Cholesterol 7.5mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 99.3mg 8% DV
Iron 3.9mg 22% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cheese sauce ahead of time?

Yes, you can make the cheese sauce ahead of time. Just store it in the refrigerator and reheat it when ready to serve. Keep in mind that the sauce may thicken as it cools, so you might need to add a little milk while reheating to achieve the desired consistency.

What can I use instead of butter?

If you prefer a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. This will change the flavor slightly, but it will still work well in creating a smooth sauce.

How can I make the sauce spicier?

To add a kick to your cheese sauce, consider mixing in some diced jalapeños or a few dashes of cayenne pepper. You can also sprinkle some crushed red pepper flakes on top when serving for an extra spicy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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