Kohlrabi-Gemuse(German)
A traditional German dish featuring tender sliced kohlrabi cooked with onions, parsley, and a flavorful broth, perfect for those who enjoy hearty, vegetable-forward meals.
Ingredients
Instructions
- Peel and slice the kohlrabi thinly.
- Remove green, young leaves from the stems and cook them separately in boiling salted water. Drain and chop finely.
- Cook the sliced kohlrabi in salted water for a few minutes, ensuring not to overcook.
- In a skillet, heat Crisco and brown the chopped onion and parsley.
- Add flour to the browned onions and parsley, and cook until slightly browned.
- Add water, beef broth, or plain water to make a sauce.
- Add the bouillon cube, stirring constantly over low heat.
- Season with salt and pepper to taste if needed.
- Add the cooked kohlrabi slices carefully to the sauce, stirring gently to avoid breaking the slices.
- Bring to a low boil for about a minute, then serve.
Tips & Substitutions
For added flavor, consider sautéing some garlic along with the onions and parsley. If kohlrabi is unavailable, you can substitute with turnips or even carrots. Adjust the thickness of the sauce by varying the amount of flour; less flour results in a thinner sauce. For a vegan version, use vegetable broth instead of beef broth.
Serving Suggestions
Serve the kohlrabi dish as a side alongside roasted meats or grilled fish. It pairs beautifully with Stir-Fry Mushrooms And Garden Vegetables for a colorful plate. Garnish with additional fresh parsley for a touch of brightness. For a complete meal, consider adding a salad or crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the kohlrabi in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the kohlrabi mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Kohlrabi-Gemuse(German) contains roughly 614 calories, with 45g protein, 103g carbohydrates, and 14g fat. It is an excellent source of vitamin C (209% of the Daily Value), iron (189% of the Daily Value), and dietary fiber (146% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1415mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen kohlrabi for this recipe?
While fresh kohlrabi is preferred for its texture and flavor, you can use frozen kohlrabi if necessary. Just be sure to thaw and drain it well before adding it to the sauce, as frozen vegetables can release excess water.
How can I enhance the flavor of the sauce?
To enhance the sauce's flavor, consider adding a splash of white wine or a teaspoon of mustard when mixing in the broth. Fresh herbs like thyme or dill can also elevate the dish, providing additional depth.
Is this dish suitable for a vegan diet?
Yes, you can easily adapt this recipe to be vegan by substituting beef broth with vegetable broth and omitting any animal-based fats. This ensures that the dish remains flavorful while accommodating a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).