Stir-Fry Mushrooms And Garden Vegetables
A vibrant stir-fry featuring fresh mushrooms, garden vegetables, and a savory wine and soy sauce glaze, perfect for a quick, healthy meal packed with flavor.
Ingredients
- 6 to 8 oz. sliced mushrooms ⓘ
- 1 medium zucchini ⓘ
- 3 small onions ⓘ
- 1/3 cup dry white wine ⓘ
- 1 envelope instant chicken flavored broth ⓘ
- 1 teaspoon brown sugar ⓘ
- 1 teaspoon cornstarch ⓘ
- 1/4 teaspoon instant minced garlic ⓘ
- 1 teaspoon soy sauce
- 1 teaspoon cider vinegar ⓘ
- 2 tablespoons salad oil ⓘ
- 1 cup cherry tomatoes ⓘ
Instructions
- Slice fresh mushrooms or drain canned mushrooms.
- Cut zucchini into 1/4-inch thick slices.
- Peel and cut onions into 6 wedges.
- Combine white wine, dry chicken broth, brown sugar, cornstarch, minced garlic, soy sauce, and vinegar; set aside.
Tips & Substitutions
For a richer flavor, consider using a mix of mushrooms such as shiitake or portobello along with the sliced mushrooms. If you don't have dry white wine, vegetable broth can be a good substitute. To enhance the dish, add red bell peppers or snap peas for extra color and crunch. Adjust the soy sauce and vinegar to taste if you prefer a slightly different flavor profile.
Serving Suggestions
Serve the stir-fry over steamed rice or quinoa for a complete meal. It pairs beautifully with a side of Cabbage Potato Saute(For A Restricted Diet) or a fresh garden salad. For added protein, consider serving it alongside grilled chicken or tofu. Garnish with sesame seeds or chopped green onions for an extra touch of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave in short intervals, stirring occasionally, until heated through. Avoid prolonged reheating to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Mushrooms And Garden Vegetables contains roughly 514 calories, with 4g protein, 85g carbohydrates, and 19g fat. It is a good source of vitamin C (12% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2286mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this stir-fry can easily be made vegan by substituting the instant chicken flavored broth with a vegetable broth and ensuring that the soy sauce is gluten-free, if necessary. You can also add tofu or tempeh for an extra protein boost.
What other vegetables can I add?
You can customize this stir-fry by adding a variety of vegetables such as bell peppers, broccoli, or snap peas. Just make sure to adjust the cooking time accordingly to ensure all vegetables are tender yet crisp.
How can I adjust the sweetness of the dish?
If you prefer a sweeter stir-fry, you can increase the amount of brown sugar or add a splash of maple syrup. Conversely, if you want it less sweet, reduce the brown sugar or omit it altogether. Taste as you go to find your preferred balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).