Koosa (Stuffed Squash)
A flavorful Middle Eastern dish featuring tender stuffed squash filled with seasoned rice and lamb, perfect for family dinners or special occasions. Rich, savory, and aromatic.
Ingredients
Instructions
- Cut the stems off the squash, scoop out the seeds, and wash the squash.
- In a bowl, combine rice, ground lamb, salt, pepper, cinnamon, and allspice.
- Stuff each squash with the rice and lamb mixture.
- Place the stuffed squash in a pot, add tomato sauce, canned tomatoes, and enough water to cover.
- Bring to a boil, then reduce heat and simmer uncovered for about 60 minutes or until the squash is tender and the filling is cooked through.
Nutrition & Diet Analysis (per serving)
125
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).