Korean B.B.Q.

Prep: 240 min Cuisine: Korean

Korean BBQ features marinated sliced meat with sweet, savory, and nutty flavors, perfect for grilling and sharing with friends or family, offering a vibrant taste experience.

Be the first to rate this recipe

Ingredients

  • 2/3 cup soy sauce
  • 3-4 pounds meat of choice
  • 3 tablespoons water
  • 2 tablespoons honey
  • 3 tablespoons sugar
  • 1 tablespoon roasted and ground sesame seeds
  • 2 tablespoons sesame seed oil
  • 2 cloves garlic
  • 2 tablespoons chopped green onions

Instructions

  1. Mix all ingredients together to create the marinade.
  2. Dip each piece of meat in the marinade and layer in a flat dish or pan.
  3. Pour more marinade on top of the layered meat.
  4. Marinate for 4 hours before grilling over coals or broiling.

Tips & Substitutions

For the best flavor, marinate the meat overnight if possible. You can substitute honey with maple syrup or agave nectar for a vegan option. If you prefer a spicier kick, add Korean red pepper flakes or gochujang to the marinade. Using a mix of meats like beef and pork can add depth to the dish.

Serving Suggestions

Serve the grilled meat with a side of steamed rice or lettuce wraps for a fun, interactive meal. Pair it with Baked Cabbage Slaw for a refreshing crunch. For a complete feast, consider serving with a warm bowl of miso soup or a fresh Carrot And Apple Salad(Gulrot Og Eple Salat).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently grill or broil the meat until warmed through. Alternatively, you can microwave it in short intervals, ensuring it doesn’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Korean B.B.Q. contains roughly 200 calories, with 15g protein, 27g carbohydrates, and 5g fat. It is an excellent source of vitamin C (32% of the Daily Value) and protein (29% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 4.9g 6% DV
Carbs 26.9g 10% DV
Fiber 4.1g 14% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 811.4mg 35% DV
Potassium 428mg 9% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 28.7mg 32% DV
Vitamin D 0mcg
Calcium 68.3mg 5% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use any meat of your choice, such as chicken, pork, or even tofu for a vegetarian option. Just be mindful of the marinating times, as different meats may require longer or shorter marination.

How can I make this dish less salty?

To reduce the saltiness, consider using low-sodium soy sauce or dilute the marinade with additional water or a splash of vinegar. Balancing with more honey or sugar can also help mellow the salt flavor.

Is it necessary to grill the meat?

While grilling is traditional, you can also broil the meat in the oven for a similar taste. Alternatively, pan-searing is a great option, though it may not achieve the same smoky flavor as grilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →