Korean B.B.Q.

Name: Korean B.B.Q.
Prep time: 4 h
Yield: 4 servings
Cuisine: Korean
Ingredients: 2/3 cup soy sauce; 3-4 pounds meat of choice; 3 tablespoons water; 2 tablespoons honey; 3 tablespoons sugar; 1 tablespoon roasted and ground sesame seeds; 2 tablespoons sesame seed oil; 2 cloves garlic; 2 tablespoons chopped green onions

Vegan Vegetarian

Prep: 240 min Cuisine: Korean

Korean BBQ features marinated sliced meat with sweet, savory, and nutty flavors, perfect for grilling and sharing with friends or family, offering a vibrant taste experience.

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Ingredients

2/3 cup soy sauce ⓘ
3-4 pounds meat of choice ⓘ
3 tablespoons water ⓘ
2 tablespoons honey ⓘ
3 tablespoons sugar
1 tablespoon roasted and ground sesame seeds ⓘ
2 tablespoons sesame seed oil ⓘ
2 cloves garlic ⓘ
2 tablespoons chopped green onions ⓘ

Instructions

Mix all ingredients together to create the marinade.
Dip each piece of meat in the marinade and layer in a flat dish or pan.
Pour more marinade on top of the layered meat.
Marinate for 4 hours before grilling over coals or broiling.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 18.4g 24% DV

Carbs 46.6g 17% DV

Fiber 5.5g 20% DV

Sugar 22.4g 45% DV

Electrolytes

Sodium 1868.5mg 81% DV

Potassium 491.3mg 10% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 14mg 16% DV

Vitamin D 0.1mcg

Calcium 285.8mg 22% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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