Tofu Scrambled

Name: Tofu Scrambled
Prep time: 10 min
Cook time: 10 min
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 2 lb. tofu; 1 c. chopped onions; 2 Tbsp. parsley flakes; 1/2 tsp. salt; 2 tsp. turmeric; 2 Tbsp. olive oil

Vegan Vegetarian

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: Vegetarian

Creamy, flavorful tofu scramble with turmeric and herbs offers a satisfying vegan alternative, perfect for breakfast or brunch, packed with protein and vibrant flavors.

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Ingredients

2 lb. tofu ⓘ
1 c. chopped onions
2 Tbsp. parsley flakes ⓘ
1/2 tsp. salt ⓘ
2 tsp. turmeric ⓘ
2 Tbsp. olive oil ⓘ

Instructions

Mash the tofu finely.
Saute chopped onions in olive oil until soft.
Add the mashed tofu, parsley flakes, salt, and turmeric to the skillet.
Mix well to combine all ingredients.
Saute for 3 to 4 minutes until heated through.
Serve hot.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 37g 47% DV

Carbs 27.7g 10% DV

Fiber 8g 29% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9790.8mg 100% DV

Potassium 558mg 12% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 0.8mg 1% DV

Calcium 147mg 11% DV

Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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