Kraut 'N Pork Chops

Cook: 45 min Serves: 6 Cuisine: American

Kraut 'N Pork Chops features tender pork chops topped with tangy sauerkraut and a hint of sweetness, offering a hearty, flavorful meal perfect for comfort food lovers.

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Ingredients

  • 6 pork chops (1 1/2-inch thick), seasoned
  • 1 (No. 2 1/2) can sauerkraut
  • 1 cup tomato juice
  • 1 tablespoon brown sugar

Instructions

  1. Season the pork chops and brown them lightly on both sides.
  2. Stir the sauerkraut into the tomato juice.
  3. Arrange a mound of sauerkraut on top of each pork chop.
  4. Sprinkle with 1 tablespoon of brown sugar.
  5. Cover and cook slowly on the stove for 40 to 50 minutes or until the chops are tender.
  6. Baste the pork chops with tomato juice several times while cooking.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mixture of your favorite herbs and spices before browning. If you don't have tomato juice, you can substitute with vegetable broth or crushed tomatoes. To enhance the sauerkraut's flavor, try adding diced onions or caraway seeds. Ensure the pork chops are evenly cooked by checking their internal temperature with a meat thermometer.

Serving Suggestions

Serve the Kraut 'N Pork Chops with creamy mashed potatoes or buttered egg noodles to soak up the flavorful juices. A side of steamed green beans or a crisp salad pairs wonderfully, adding freshness to the meal. For a heartier option, consider serving with bread rolls to complement the dish, making it a satisfying American dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauerkraut in a skillet over medium heat, adding a splash of tomato juice to keep them moist. Cover and heat until warmed through, which should take about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Kraut 'N Pork Chops contains roughly 95 calories, with 2g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (84% of the Daily Value). Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.8g 1% DV
Carbs 21.6g 8% DV
Fiber 1.6g 6% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 523.3mg 23% DV
Potassium 317.9mg 7% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 76mg 84% DV
Vitamin D 0mcg
Calcium 36.1mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used in this recipe. Just be mindful that they may cook faster than bone-in chops, so adjust the cooking time accordingly to ensure they remain tender and juicy.

What can I substitute for sauerkraut if I don't like it?

If you prefer not to use sauerkraut, you can substitute with coleslaw mix or cooked cabbage for a milder flavor. However, this will change the flavor profile of the dish, so consider adding a bit of vinegar for tanginess.

Can I prepare this dish in advance?

Absolutely! You can prepare the pork chops and sauerkraut mixture ahead of time and store them in the refrigerator. When ready to cook, simply follow the original instructions, allowing for extra cooking time if the ingredients are cold from refrigeration.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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