Krieger Vegetable Soup

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Ingredients

  • 2 lb. chuck roast or other soup meat
  • 2 lb. soup bones
  • 2 qt. cold water
  • 2 Tbsp. salt
  • 1/2 tsp. peppercorns
  • 3 medium onions, quartered
  • 3 sprigs parsley
  • 3 stalks celery
  • 2 c. diced tomatoes
  • 2 medium, quartered carrots
  • 2 c. diced, raw potatoes
  • 4 c. sliced carrots

Instructions

  1. Simmer the meat, soup bones, water, salt, peppercorns, quartered onions, parsley stalks of celery, 2 cups diced tomatoes and quartered carrots in a covered pan for 4 to 5 hours.
  2. Remove bones and meat.
  3. Discard bones and cut meat in small pieces; set aside to add to stock later.
  4. Strain stock and combine with diced potatoes, sliced carrots, diced celery, snap beans and 1 1/2 quarts diced tomatoes.
  5. Cover and cook until vegetables are tender, but crisp.
  6. Add meat and season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 12.2g 16% DV
Carbs 67.2g 24% DV
Fiber 19.3g 69% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10129.5mg 100% DV
Potassium 3033.3mg 65% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 882.3mcg 98% DV
Vitamin C 56.2mg 62% DV
Vitamin D 0mcg
Calcium 160.5mg 12% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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