Krystal'S Keep In Shape Grapefruit
A refreshing and sweet grapefruit dish topped with cinnamon, sugar, butter, and cherries, perfect for a light, flavorful breakfast or healthy snack for two.
Ingredients
Instructions
- Cut the grapefruit in half.
- Loosen the fruit from the skin, then cut each section close to the membrane.
- Remove the core.
- Dot each grapefruit half with butter.
- Combine sugar and cinnamon in a bowl and sprinkle over the grapefruit halves.
- Place the grapefruit halves on the broiler rack 4 inches from the heat.
- Broil for 8 minutes.
- Decorate with maraschino cherries before serving.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of white for a caramelized effect. If you want a healthier option, try using honey or a sugar substitute. Make sure to keep an eye on the grapefruit while broiling to avoid burning. You can also experiment with adding a touch of vanilla extract for extra depth. This dish pairs beautifully with Easy Chess Cake for a brunch gathering.
Serving Suggestions
Serve the broiled grapefruit warm, garnished with maraschino cherries for a pop of color. It makes a delightful breakfast or brunch dish, especially when paired with Greek yogurt or cottage cheese for added protein. You can also serve it alongside a slice of No Knead Herb Bread to round out the meal.
Storage & Reheating
Leftover broiled grapefruit can be stored in an airtight container in the refrigerator for up to two days. To reheat, place the grapefruit halves under the broiler for a couple of minutes just until warmed through, but be careful not to overcook them again, as they can become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Krystal'S Keep In Shape Grapefruit contains roughly 84 calories, with 1g protein, 14g carbohydrates, and 3g fat. It is an excellent source of vitamin C (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other citrus fruits instead of grapefruit?
Yes, you can substitute oranges or tangerines for a sweeter flavor. Just adjust the sugar quantity based on the sweetness of the fruit, as oranges may require less sugar. Broiling times may vary slightly depending on the fruit's size and juiciness, so watch them closely.
What can I do if I don't have a broiler?
If you don’t have a broiler, you can bake the grapefruit halves in a preheated oven at 400°F (200°C) for about 10-15 minutes. Keep an eye on them to achieve a similar caramelized effect. Alternatively, using a grill can also yield delicious results.
Is this recipe suitable for a low-sugar diet?
To adapt this recipe for a low-sugar diet, you can reduce the amount of sugar or use a sugar substitute like stevia or monk fruit sweetener. Additionally, consider omitting the sugar altogether for a more tart dish, allowing the natural sweetness of the grapefruit to shine through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).