Kurdish Kibbeh

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Ingredients

  • 1 lb lean ground lamb
  • 1 cup bulgur
  • 1 cup semolina
  • 1/2 teaspoon ground cumin
  • 4 ounces koshered lamb liver
  • 2 cups oil
  • 2 onions, chopped
  • 1/2 cup raisins

Instructions

  1. To make the kibbeh shells, place 4 ounces of the meat in a blender or food processor and process until it is a paste. Set aside.
  2. Rinse the bulgur in cold water and squeeze it dry. Place bulgur in a blender or food processor and add the meat paste and the semolina. Process until the mixture resembles a firm dough. If it does not adhere well, add a few drops of water. Transfer mixture to a bowl and chill for 1 hour while you make the filling.
  3. Puree the remaining meat with the liver in a blender or food processor. Heat 2 tablespoons of the oil in a skillet over high heat and cook the onions until transparent, about 3 or 4 minutes.
  4. Add the raisins and meat, and cook until lightly browned, stirring constantly. Remove from the heat and stir in the pomegranate seeds.
  5. To assemble the kibbeh, knead the dough for 5 minutes. Take a walnut-size piece of the dough and shape it into a ball.
  6. Flatten the ball and poke your finger into it, gradually hollowing out a cavity and shaping the dough into a torpedo shape.
  7. Fill the cavity with about a tablespoon of the stuffing mixture and work the dough over the hole to close it. Continue to assemble the kibbeh. When all have been assembled, arrange on a dish and chill for 1 hour.
  8. Heat the remainder of the oil in a deep-fryer until it registers 375°F on a thermometer or a cube of bread browns in 60 seconds. Drop in the kibbeh, a few at a time. Deep-fry until golden-brown, about 10 minutes, then drain on absorbent paper. Keep warm as you continue to cook kibbeh.
  9. Serve with saffron or white rice, perhaps accompanied by sauteed peppers.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 38.8g 50% DV
Carbs 62.2g 23% DV
Fiber 6.4g 23% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 161mg 7% DV
Potassium 798.3mg 17% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.9mg 3% DV
Calcium 266mg 20% DV
Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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