Labneh

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Ingredients

  • milk
  • suckers
  • cheesecloth
  • kosher salt
  • olive oil

Instructions

  1. Mix 2 cups plain whole-milk or 2% Greek yogurt and 1/2 teaspoon kosher salt in a small bowl. Line a fine-mesh sieve with 2 layers of cheesecloth and set over a medium bowl.
  2. Place yogurt mixture in sieve, cover with plastic wrap, and let drain in refrigerator at least 1 day and up to 2, if you want it slightly thicker. Discard excess liquid.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 27.8g 36% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 9769.8mg 100% DV
Potassium 65.8mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.8mg 8% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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