Julie'S Kielbasa

Prep: 10 min Cuisine: American

Juicy kielbasa glazed with a sweet and spicy marinade, perfect for grilling or stovetop cooking, ideal for gatherings or quick weeknight dinners.

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Ingredients

  • 1/3 cup honey
  • 1/4 cup spicy brown mustard
  • 1/4 cup vegetable oil
  • 1 tablespoon soy sauce
  • 2 minced garlic cloves
  • 1 teaspoon ground ginger
  • kielbasa or smoked sausage links

Instructions

  1. Mix honey, spicy brown mustard, vegetable oil, soy sauce, minced garlic, and ground ginger to create the marinade.
  2. Marinate the kielbasa or smoked sausage links in the mixture for 1 hour or more, basting occasionally.
  3. Cook the kielbasa and/or links according to package directions, preferably in the marinade for added flavor.

Tips & Substitutions

For a spicier kick, consider adding some cayenne pepper or crushed red pepper flakes to the marinade. If you prefer a sweeter flavor, you can substitute maple syrup for honey. Ensure to baste the kielbasa while cooking for an extra layer of flavor. Don't forget to soak wooden skewers in water if grilling to prevent burning.

Serving Suggestions

Julie’s Kielbasa pairs beautifully with *Christmas Cole Slaw* for a refreshing crunch. Serve with warm crusty bread or over rice to soak up the delicious marinade. Grilled vegetables or a side of baked beans and tomatoes complement the flavors nicely, making it a hearty meal.

Storage & Reheating

Leftover kielbasa can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the sausages in a skillet over medium heat, adding a splash of water or broth to keep them moist, or microwave them wrapped in a damp paper towel for about 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Julie'S Kielbasa contains roughly 205 calories, with 6g protein, 39g carbohydrates, and 4g fat. It is an excellent source of iron (56% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.4g 6% DV
Carbs 38.9g 14% DV
Fiber 7.2g 26% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1406.1mg 61% DV
Potassium 751.6mg 16% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 31.9mcg 4% DV
Vitamin C 0.4mg
Calcium 61mg 5% DV
Iron 10mg 56% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage for this recipe?

Absolutely! While kielbasa is traditional, you can substitute any smoked sausage or even chicken sausage for a lighter option. Just adjust the cooking time based on the type of sausage you choose.

How long can I marinate the sausage?

You can marinate the kielbasa for a minimum of 1 hour, but for deeper flavor, marinating overnight in the refrigerator is ideal. Just be sure to cover the bowl or container to keep the marinade from drying out.

Is this recipe suitable for grilling?

Yes, this recipe is perfect for grilling! Just ensure the grill is preheated and cook the kielbasa over medium heat, basting with the marinade for added flavor. Grilling adds a delicious smoky char that enhances the sausage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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