Lachssteaks Mit Zitronenschaum(Salmon Steaks With Foaming Lemon Sauce)

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Tender salmon steaks cooked to perfection with a buttery, slightly crispy exterior, perfect for a sophisticated yet simple seafood dinner enjoyed by fish lovers.

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Ingredients

  • 4 salmon steaks (7 oz. each)
  • salt
  • 3 Tbsp. vegetable oil
  • 4 tsp. butter or margarine

Instructions

  1. Rinse the salmon steaks under cold running water if necessary, then pat dry and season with salt.
  2. Heat the vegetable oil in a pan and add the butter or margarine.
  3. When the butter or margarine has melted, fry the salmon steaks on each side until cooked through.
  4. Place the cooked salmon steaks in a warmed dish and keep warm.

Tips & Substitutions

For optimal flavor, marinate the salmon steaks in lemon juice and herbs for 30 minutes before cooking. If you prefer a lighter option, substitute half the butter with olive oil. Ensure your pan is hot enough to achieve a nice sear without overcooking the salmon. For an added twist, try serving the dish with a side of steamed vegetables or a fresh salad.

Serving Suggestions

Serve the salmon steaks with a generous drizzle of the foaming lemon sauce for a bright flavor contrast. Pair with roasted asparagus or a quinoa salad for a complete meal. This dish also pairs beautifully with Mediterranean recipes, enhancing the freshness of the lemon sauce and the richness of the salmon.

Storage & Reheating

Store any leftover salmon steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.

Nutrition & Diet Analysis (per serving)

Each serving of Lachssteaks Mit Zitronenschaum(Salmon Steaks With Foaming Lemon Sauce) contains roughly 955 calories, with 0g protein, 0g carbohydrates, and 106g fat. It is a good source of vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1812mg per serving (79% of the Daily Value).

955 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 106.1g 100% DV
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1811.6mg 79% DV
Potassium 3.1mg
Cholesterol 306.4mg 100% DV

Vitamins & Minerals

Vitamin A 92.1mcg 10% DV
Calcium 1.9mg
Iron 0mg
Diet fit Keto-friendly
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen salmon steaks for this recipe?

Yes, you can use frozen salmon steaks. Make sure to thaw them completely in the refrigerator before cooking. Pat them dry and season as directed. Cooking times may vary slightly, so check for doneness with a fork.

What can I substitute for vegetable oil?

You can substitute vegetable oil with olive oil or avocado oil for a richer flavor. Each will provide a slightly different taste profile, but both are excellent choices that enhance the dish.

How do I know when the salmon is cooked through?

The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer medium-rare, aim for a slightly lower temperature, but ensure it is fully opaque.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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