Salmon With Potato "Scales"
Salmon with potato
Ingredients
Instructions
- Saute minced onion and garlic in a little oil or butter until soft.
- Add chopped mushrooms and cook until most of the mushroom liquid has evaporated.
- Add the wine mixture (tomato paste dissolved in red wine) and reduce by half.
- Season with salt and pepper to taste.
- Prepare the salmon fillet by removing the skin.
- Slice Yukon Gold potatoes thinly to resemble scales.
- Arrange potato slices over the salmon to create a scaled effect.
- Bake until the potatoes are golden and the salmon is cooked through.
- Sprinkle chopped parsley over before serving.
Tips & Substitutions
For a more intense flavor, consider adding fresh herbs like dill or thyme to the mushroom mixture. If you don't have dry red wine, chicken broth or vegetable stock can be used as a substitute, though it will alter the flavor slightly. Make sure to slice the potatoes thinly to ensure they cook evenly and achieve that crispy 'scale' effect.
Serving Suggestions
Serve this dish with a simple green salad or steamed vegetables for a light and balanced meal. A glass of dry white wine pairs beautifully with the salmon, enhancing the flavors. For more seafood recipes, consider trying Tony'S Shrimp And Pasta or Baked Fish(Garlic And Lemon) alongside this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, taking care not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon With Potato "Scales" contains roughly 668 calories, with 51g protein, 104g carbohydrates, and 17g fat. It is an excellent source of vitamin C (264% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (179% of the Daily Value). Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish instead of salmon?
Yes, you can substitute salmon with other firm white fish like cod or halibut. Just adjust the cooking time based on the thickness of the fillet, ensuring the fish is cooked through but not dry.
What can I serve with this dish?
This dish pairs well with a light, citrusy salad or roasted asparagus. For a heartier option, consider serving it alongside quinoa or wild rice to complement the flavors of the salmon and potatoes.
Can I prepare this dish in advance?
Yes, you can prepare the mushroom mixture and slice the potatoes a few hours ahead. Assemble the dish just before baking to ensure the potatoes remain crispy and the salmon stays fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).