Basgne Fish Soup
A hearty fish soup with tomatoes, white wine, and herbs, perfect for seafood lovers seeking a flavorful, comforting dish that pairs well with crusty bread and salad.
Ingredients
Instructions
- In a large saucepan or pot, sauté chopped onion, chopped celery, and crushed garlic in butter or margarine.
- Add chopped Italian tomatoes, white wine, minced parsley, salt, pepper, and thyme to the pan.
- Cover and simmer the mixture for 30 minutes.
- Add the fish fillets cut into 1-inch chunks and simmer for an additional 7 to 10 minutes until the fish flakes easily with a fork.
- Sprinkle with extra parsley and serve with green salad and crusty bread.
Tips & Substitutions
For added depth of flavor, consider using homemade fish stock instead of water. If you want a thicker soup, blend a portion of the soup and then return it to the pot. You can substitute the white wine with vegetable broth or lemon juice for a non-alcoholic option. Fresh herbs can also enhance the freshness of the dish, similar to Mediterranean recipes like Calamai Con Pomodoro.
Serving Suggestions
Serve the Basgne Fish Soup with a sprinkle of fresh parsley on top for a burst of color. It pairs beautifully with a green salad and crusty bread, perfect for dipping. You might also consider serving it alongside Garlic Broiled Fish for a delightful seafood feast that showcases different flavors and textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over low heat to prevent the fish from becoming tough. If the soup thickens, add a little water or broth to reach desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Basgne Fish Soup contains roughly 150 calories, with 11g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (100% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2889mg per serving (126% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other seafood to this recipe?
Absolutely! Feel free to add shrimp or mussels to the soup for added texture and flavor. Just ensure to adjust the cooking time accordingly, as these seafood items may require less time to cook than the fish fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).