Steamed Salmon
Steamed salmon with aromatic herbs and vegetables offers a light, flavorful dish perfect for healthy meals, suitable for seafood lovers and those seeking a delicate yet savory flavor profile.
Ingredients
Instructions
- Combine water, wine, chopped celery, sliced carrot, chopped onion, rosemary, and tarragon in a skillet.
- Bring to a simmer and cook for 10 minutes.
- Add salmon fillets to the skillet and cook on medium heat for 5 to 10 minutes on each side or until the fish flakes easily.
- Remove the salmon to a serving platter.
- Drain the cooked vegetables and place them on top of the salmon fillets.
Tips & Substitutions
For a depth of flavor, consider adding lemon slices or garlic to the steaming liquid. If you want to substitute, white grape juice can replace wine, while dried thyme works well instead of rosemary. Ensure the salmon is fresh and of high quality for the best results. Cooking time may vary based on the thickness of the fillets, so check for doneness.
Serving Suggestions
Serve the steamed salmon on a bed of the cooked vegetables for a colorful presentation. It pairs beautifully with a light salad or steamed asparagus. For a more substantial meal, consider serving alongside quinoa or brown rice. This dish complements Mediterranean recipes well, enhancing the overall dining experience.
Storage & Reheating
Leftover steamed salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently steam or microwave on low power to avoid drying out the fish. Pair with fresh herbs or a squeeze of lemon when serving leftovers to enhance the flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Salmon contains roughly 1253 calories, with 45g protein, 165g carbohydrates, and 50g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (121% of the Daily Value), and protein (91% of the Daily Value). Note that it is relatively high in sodium, at 1246mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking to ensure even cooking. You may need to adjust the cooking time slightly, as frozen fillets will require a bit longer to cook through.
What can I substitute for wine in this recipe?
If you prefer not to use wine, you can substitute with chicken or vegetable broth for a similar depth of flavor. Alternatively, a mixture of water and lemon juice can add brightness without the alcohol.
How can I tell when the salmon is fully cooked?
The salmon is fully cooked when it flakes easily with a fork and has an opaque appearance. The internal temperature should reach 145°F (63°C). If you’re unsure, using a meat thermometer can help you achieve perfect doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).