Lake Buena Vista Strawberry Soup

Prep: 10 min Serves: 4 Cuisine: American

A refreshing and fruity strawberry soup with a tangy lime and grenadine twist, perfect for summer gatherings or as a cool appetizer for family and friends.

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Ingredients

  • 10 oz. frozen strawberries with juice
  • 10 oz. sour cream
  • 3 oz. lime juice
  • 2 tsp. salt
  • 6 oz. powdered sugar
  • 3 oz. grenadine
  • 4 oz. sweet cream

Instructions

  1. Place the frozen strawberries with juice, sour cream, lime juice, salt, powdered sugar, grenadine, and sweet cream into a blender.
  2. Blend at low speed until thoroughly mixed and smooth.
  3. Chill in the refrigerator for at least 1 hour.
  4. Serve cold, garnished with fresh strawberries if desired.

Tips & Substitutions

To enhance the flavor, consider using fresh strawberries instead of frozen, especially if they're in season. If you prefer a sweeter soup, adjust the powdered sugar to taste. For a lighter version, you can substitute Greek yogurt for sour cream. Ensure all ingredients are well chilled for the best serving experience. This soup pairs beautifully with Wild Blackberry Cobbler for dessert.

Serving Suggestions

Serve the strawberry soup in chilled bowls for an extra refreshing touch. Garnish with fresh strawberries or a dollop of whipped cream for added flair. This soup makes a great starter for summer meals and pairs wonderfully with light salads or seafood dishes. It’s perfect for brunch or as a palate cleanser between courses.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The soup can be served cold straight from the fridge. If it thickens too much, simply stir in a little extra lime juice or water to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lake Buena Vista Strawberry Soup contains roughly 288 calories, with 3g protein, 70g carbohydrates, and 0g fat. It is an excellent source of vitamin C (48% of the Daily Value). Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 70.2g 26% DV
Fiber 1.7g 6% DV
Sugar 44.8g 90% DV

Electrolytes

Sodium 1857.7mg 81% DV
Potassium 242.9mg 5% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 42.8mg 48% DV
Calcium 104.7mg 8% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used for a more vibrant flavor. Just make sure to blend them with a little ice to achieve a similar consistency as the frozen ones.

Is this soup suitable for a vegan diet?

To make this soup vegan, substitute sour cream and sweet cream with plant-based alternatives like coconut yogurt and almond cream. Adjust sweetness as needed to balance the flavors.

How can I make this soup spicier?

For a spicy twist, consider adding a pinch of cayenne pepper or a splash of jalapeño juice. This contrast can elevate the sweetness of the strawberries and lime.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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