Lamb In Casserole

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: Mediterranean

A hearty lamb casserole featuring tender lamb chunks, fresh vegetables, and savory herbs, perfect for family dinners or special occasions requiring comforting, flavorful fare.

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Ingredients

  • 2 to 3 lb. boneless lamb ⓘ
  • flour ⓘ
  • salt and pepper ⓘ
  • 1/4 cup carrots, chopped fine ⓘ
  • 2 tablespoons onions, chopped fine ⓘ
  • 2 tablespoons parsley, chopped fine
  • 2 tablespoons drippings ⓘ

Instructions

  1. Cut the lamb into uniform pieces and roll in seasoned flour.
  2. Brown the floured lamb in drippings.
  3. Place the browned lamb in a casserole dish.
  4. Add chopped carrots, onions, and parsley to the casserole.
  5. Cover with cold water.
  6. Cook in a moderate oven until the meat is tender, about 1 1/2 hours at 350°F.
  7. Add more seasonings if necessary.
  8. Thicken the gravy with flour before serving.

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 9.7g 12% DV
Carbs 58g 21% DV
Fiber 15.3g 55% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 9967.5mg 100% DV
Potassium 2340.5mg 50% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 41.3mg 46% DV
Calcium 117.8mg 9% DV
Iron 16.4mg 91% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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