Lamb Kebabs

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Ingredients

  • 1 pound ground lamb
  • 2 Roma tomatoes, seeded and diced
  • 1 jalapeno or serrano pepper, seeded and finely diced
  • 1 medium onion diced
  • 3 cloves of garlic, minced
  • 1 bunch flat leaf parsley, finely chopped
  • 1 tablespoon butter
  • 1 teaspoon ground corriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper

Instructions

  1. Heat a sauce pan with butter and saute the onion and garlic until translucent. Don't forget to season it with salt and pepper early. Remove from heat and let it cool.
  2. Meanwhile, combine the lamb, tomatoes, jalapeno, parsley and spices in a bowl and mix with your hands.
  3. Add the cooled onion and garlic mixture to the bowl and combine well.
  4. Form into sausage-like shapes on metal skewers and return them to the fridge for at least an hour.
  5. Grill to perfection turning occasionally on hot grill.
  6. Serve with a squeeze of lemon, a mint-yogurt-cucumber dipping sauce or over a fragrant cous cous. Otherwise, place in a hoagie roll with a smidge of harissa for a real treat.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 47.8g 61% DV
Carbs 62.9g 23% DV
Fiber 18.1g 64% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10008mg 100% DV
Potassium 1536.8mg 33% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 577.5mcg 64% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 409.8mg 32% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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