Lamb Korma

Be the first to rate this recipe

Ingredients

  • 2 1/4 pounds cubed lamb meat
  • 4 teaspoons olive oil, divided
  • 1 brown onion, chopped
  • 1 red potato, peeled and cubed
  • 1/2 cup curry powder
  • 1/2 cup water
  • 1/3 cup coconut milk
  • 1/3 cup drained canned chickpeas (garbanzo beans)

Instructions

  1. Place lamb in a bowl and drizzle 2 teaspoons olive oil over lamb; stir until coated.
  2. Heat remaining 2 teaspoons olive oil in a saucepan over low heat; cook and stir onion until softened, 10 to 15 minutes. Remove saucepan from heat and add potato to onion.
  3. Heat a large skillet over medium heat; cook and stir lamb, working in small batches, until browned, about 5 minutes per batch. Transfer browned lamb to onion mixture.
  4. Stir curry into lamb-onion mixture and cook over medium heat for 1 minute. Add water to lamb-onion mixture and bring to a boil. Reduce heat to low, cover saucepan, and simmer until lamb is cooked through and potatoes are tender, about 45 minutes.
  5. Mix coconut milk and chickpeas into lamb-onion mixture and simmer until heated through, about 5 minutes.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 37.7g 48% DV
Carbs 44.1g 16% DV
Fiber 17.2g 62% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 504.3mg 22% DV
Potassium 574.8mg 12% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 4.5mg 5% DV
Vitamin D 0mcg
Calcium 152.8mg 12% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Indian recipes → Dairy recipes → All recipes →