Lamb Meatballs

Prep: 15 min

These savory lamb meatballs are flavored with onion soup mix, parsley, and chili powder, offering a flavorful and tender bite perfect for family dinners or entertaining guests. Easy to prepare and versatile, they can be served with rice, pasta, or in a hearty sauce for a satisfying meal.

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Ingredients

  • 2 lb. ground lamb
  • 1 pkg. onion soup mix
  • 1/2 cup bread crumbs
  • 1/2 teaspoon chili powder
  • 1 egg
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt and pepper

Instructions

  1. Mix the ground lamb, onion soup mix, bread crumbs, chili powder, egg, dried parsley, salt, and pepper together in a bowl.
  2. Form the mixture into small meatballs.
  3. Place the meatballs in a casserole dish.
  4. Bake or cook as desired until fully cooked and browned.

Tips & Substitutions

For extra flavor, consider adding minced garlic or finely chopped onions to the meat mixture. If you want a bit of heat, increase the chili powder or add some crushed red pepper flakes. You can substitute ground lamb with ground beef or turkey if desired, but lamb adds a unique richness. For a gluten-free option, use gluten-free breadcrumbs.

Serving Suggestions

Serve the lamb meatballs with a side of rice or a fresh salad for a balanced meal. They pair wonderfully with tzatziki sauce or a spicy tomato sauce for dipping. For a complete dinner, consider serving them alongside a Mediterranean-style dish like Rouladen(A Beautiful Make Ahead For A Buffet; I Serve This At Christmas.) or roasted vegetables.

Storage & Reheating

Leftover lamb meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave them for quick reheating, but this may affect their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Lamb Meatballs contains roughly 785 calories, with 47g protein, 52g carbohydrates, and 44g fat. It is an excellent source of protein (93% of the Daily Value), iron (41% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1054mg per serving (46% of the Daily Value).

785 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 46.7g 93% DV
Total Fat 44.1g 56% DV
Carbs 52.2g 19% DV
Fiber 5.6g 20% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1053.8mg 46% DV
Potassium 1257.3mg 27% DV
Cholesterol 278.7mg 93% DV

Vitamins & Minerals

Vitamin A 254mcg 28% DV
Vitamin C 1.3mg 1% DV
Calcium 202.2mg 16% DV
Iron 7.3mg 41% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze these lamb meatballs?

Yes, you can freeze the uncooked or cooked lamb meatballs. To freeze, arrange them in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag. They can be stored for up to 3 months. To cook from frozen, bake at 375°F, adding a few extra minutes to the cooking time.

What can I serve with lamb meatballs?

Lamb meatballs go well with a variety of sides. Serve them with couscous, rice, or a fresh Greek salad. For a heartier meal, pair them with mashed potatoes or roasted vegetables. They also complement a yogurt sauce or a spicy harissa dip for added flavor.

How do I know when the meatballs are fully cooked?

The meatballs are fully cooked when they reach an internal temperature of 160°F. You can use a meat thermometer to check. They should be browned on the outside and firm to the touch. If you're unsure, cut one open to check that the inside is no longer pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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