Lamb Rogan Josh
Ingredients
- 350 g diced lamb ⓘ
- 2 tablespoons oil ⓘ
- 6 whole cardamom pods ⓘ
- 2 teaspoons ground cloves
- 1 -2 fresh red chile, chopped ⓘ
- 2 small onions, chopped ⓘ
- 2 inches fresh ginger, grated ⓘ
- 3 -5 cloves garlic, grated ⓘ
- 1 -2 teaspoon chili powder
- 3/4 cup yogurt ⓘ
- salt ⓘ
- 2 tablespoons tomato paste ⓘ
- 1 tablespoon ground almonds ⓘ
Instructions
- Before starting, puree the chillies and onion together with a hand blender or food processor.
- You can use a touch of water, if necessary.
- Heat the oil in a large frying pan.
- Throw in the cardamom pods and cloves and leave just until they start to sizzle and pop.
- Then add in the pureed chillies and onions along with the ginger, garlic and chilli powder.
- Let saute for a few minutes, then add the yogurt.
- Mix until the yogurt is completely combined with the other ingredients, then add the lamb.
- Turn the heat down and leave to simmer for 15-20 minutes, stirring from time to time.
- When the mixture is fairly dry, stir in the tomato paste and the ground almonds.
- Serve over basmati rice.
- Samosas or popodums are a nice side dish.
Nutrition & Diet Analysis (per serving)
779
kcal
39% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).