Lamb Sandwich

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Ingredients

  • 3/4 teaspoon pepper ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 1 lb boneless lamb ⓘ
  • 1/2 teaspoon olive oil ⓘ
  • 8 slices bread ⓘ
  • 4 teaspoons garlic spread ⓘ
  • 1 cup red onion, slivers ⓘ
  • 2 tomatoes, sliced thin ⓘ

Instructions

  1. Preheat oven to 400 degrees F.
  2. Remove all visible fat from lamb.
  3. Combine seasoning (black pepper - salt) in a small cup or bowl.
  4. Rub lamb with oil then rub with the seasoning mixture.
  5. Place lamb in a baking dish and roast for 30-40 minutes or until done (med rare).
  6. Let lamb stand for 10 minutes before slicing.
  7. Make 4 sandwiches with thinly sliced lamb and the remaining ingredients (bread - spinach).

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 41.5g 53% DV
Carbs 43.8g 16% DV
Fiber 9.7g 35% DV
Sugar 6g 12% DV

Electrolytes

Sodium 276.3mg 12% DV
Potassium 769.3mg 16% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 674.8mcg 75% DV
Vitamin C 52.4mg 58% DV
Vitamin D 0.1mcg
Calcium 84.3mg 6% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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bread tomato pepper cayenne pepper lamb garlic red onion spinach olive oil
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