Lamb Terrapin

Name: Lamb Terrapin
Yield: 4 servings
Ingredients: 2 c. cold cooked lamb, diced; 2 hard-cooked eggs, chopped; 2 Tbsp. olive oil; 1 tsp. lemon juice; 2 Tbsp. butter, melted; 3 Tbsp. flour; 1 tsp. dry mustard; 2 c. lamb stock; 1 tsp. Worcestershire sauce; salt

Dairy

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Ingredients

2 c. cold cooked lamb, diced ⓘ
2 hard-cooked eggs, chopped ⓘ
2 Tbsp. olive oil ⓘ
1 tsp. lemon juice
2 Tbsp. butter, melted ⓘ
3 Tbsp. flour ⓘ
1 tsp. dry mustard
2 c. lamb stock ⓘ
1 tsp. Worcestershire sauce ⓘ
salt ⓘ

Instructions

Combine lamb, eggs, olive oil and lemon juice.
Melt butter; add flour and mustard.
Stir stock in slowly.
Add Worcestershire sauce and salt as needed.
Cook and stir the sauce until it is boiling.
Add the lamb and egg mixture.
Heat thoroughly.
Serve it over toast points.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 56.1g 72% DV

Carbs 45.9g 17% DV

Fiber 0.7g 2% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 10111.5mg 100% DV

Potassium 463mg 10% DV

Cholesterol 156mg 52% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 3.4mg 4% DV

Calcium 99mg 8% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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