Lanette'S Grape Salad

Prep: 15 min Cuisine: American

A creamy, sweet grape salad with crunchy pecans and a hint of brown sugar, perfect for gatherings or as a refreshing side dish during warm weather.

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Ingredients

  • 2 lb. seedless white grapes
  • 2 lb. seedless red grapes
  • 8 oz. sour cream
  • 8 oz. cream cheese
  • 1 cup sugar
  • 1 cup pecans
  • 1 cup brown sugar

Instructions

  1. Wash and dry grapes; if grapes are large, slice them; set aside.
  2. Mix sour cream, cream cheese, and sugar until smooth.
  3. Add half of the mixture to the grapes and gently fold to coat.
  4. Spread the remaining mixture over the coated grapes.
  5. Toast chopped pecans until fragrant and lightly browned.
  6. Mix toasted pecans with brown sugar.
  7. Sprinkle the pecan and brown sugar mixture over the top of the salad.
  8. Chill the salad in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for sour cream. If you're short on time, pre-washed grapes can save you some prep. You can also experiment with different nuts, like walnuts or almonds, for a unique twist. If you want to add a hint of flavor, a splash of vanilla extract can enhance the creamy mixture beautifully.

Serving Suggestions

Serve this grape salad as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a light dessert after a meal. For a twist, consider pairing it with a slice of Mom's Cake and Frosting for a delightful contrast of flavors.

Storage & Reheating

Store any leftover grape salad in an airtight container in the refrigerator for up to 3 days. If the salad has been mixed, it may become slightly watery, so try to keep the pecan topping separate until serving. This dish is best enjoyed chilled, so there's no need to reheat it.

Nutrition & Diet Analysis (per serving)

Each serving of Lanette'S Grape Salad contains roughly 1227 calories, with 22g protein, 165g carbohydrates, and 61g fat. It is an excellent source of vitamin C (94% of the Daily Value), dietary fiber (58% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).

1227 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 61.1g 78% DV
Carbs 165.3g 60% DV
Fiber 16.3g 58% DV
Sugar 69.2g 100% DV

Electrolytes

Sodium 618.8mg 27% DV
Potassium 1349.7mg 29% DV
Cholesterol 74.4mg 25% DV

Vitamins & Minerals

Vitamin A 350.3mcg 39% DV
Vitamin C 84.8mg 94% DV
Vitamin D 0.3mcg 2% DV
Calcium 475.3mg 37% DV
Iron 4.2mg 23% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen grapes for this recipe?

While fresh grapes are recommended for the best texture and flavor, you can use frozen grapes if needed. Just ensure they are thawed and well-drained before mixing them with the creamy dressing to avoid excess moisture.

How can I make this recipe ahead of time?

You can prepare the creamy mixture and wash the grapes a day in advance. Store them separately in the refrigerator and combine them just before serving to maintain the salad's freshness and texture.

What can I substitute for pecans if I have allergies?

If you have nut allergies, you can omit the pecans entirely or use seeds like sunflower seeds or pumpkin seeds for crunch. Alternatively, consider adding granola for a similar texture without the nuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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