Langoustine Bisque

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Ingredients

  • 1 1/2 lbs langoustine, cooked (or substitute prawns or lobster tail)
  • 1/2 cup minced shallot
  • 4 tablespoons butter
  • 1/4 cup flour
  • 1/2 cup dry sherry
  • 4 cups milk
  • 1/4 fresh parsley, minced
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon nutmeg
  • 2 tablespoons tomato paste
  • 1/2 teaspoon hot sauce
  • 2 teaspoons salt
  • white pepper

Instructions

  1. Chop up 1 c of Langoustine.
  2. Reserve the rest Melt butter in soup pot.
  3. Saute the minced shallots for a few minutes.
  4. Add the chopped Langoustine.
  5. Stir in the flour until smooth.
  6. Cook for a minute stirring constantly.
  7. Lower heat to simmer.
  8. Gradually add sherry, continuing to stir, then gradually add milk as well, whisking til smooth.
  9. Heat the soup on medium low, but do NOT bring to a boil.
  10. Add the rest of the ingredients.
  11. Stir in the langoustine and cook until heated through.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 42.3g 54% DV
Carbs 95.8g 35% DV
Fiber 30.5g 100% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 10565.2mg 100% DV
Potassium 2632.5mg 56% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 685mcg 76% DV
Vitamin C 71.5mg 79% DV
Vitamin D 0.4mcg 2% DV
Calcium 336.8mg 26% DV
Iron 26.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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