Low-Fat Slaw
A light, refreshing low-fat coleslaw with crunchy cabbage and carrots, dressed in a creamy, tangy mayonnaise-based sauce, perfect for healthy side dishes or picnics.
Ingredients
Instructions
- Toss grated cabbage, grated carrots, and diced green pepper together in a bowl.
- Combine mayonnaise, skim milk, sugar, salt, pepper, and celery seed in a separate bowl and mix until smooth.
- Pour the dressing over the vegetables and toss to coat evenly.
- Chill in the refrigerator before serving.
Tips & Substitutions
For added flavor, consider including some chopped green onions or fresh herbs like parsley. If you want a spicier kick, add a dash of hot sauce or some diced jalapeños. If you're looking for a vegetarian twist, try substituting Greek yogurt for the Kraft-Free mayonnaise. This slaw can also be made a day in advance to allow the flavors to meld.
Serving Suggestions
Serve this low-fat slaw as a refreshing side dish to grilled chicken or fish. It pairs beautifully with the Quick, Easy-N-Fast Snicker Snack for a complete meal. For a fun twist, use it as a topping on tacos or sandwiches, adding crunch and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become a bit watery as it sits, so give it a good toss before serving. Refrain from freezing, as the texture of the cabbage and carrots will suffer once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Slaw contains roughly 305 calories, with 3g protein, 23g carbohydrates, and 24g fat. It is an excellent source of vitamin C (64% of the Daily Value), vitamin A (43% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 992mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just make sure to keep it covered in the refrigerator. The vegetables will soften slightly, but the flavors will deepen, making it even tastier when served.
How can I make this slaw spicier?
To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce into the dressing. You could also add a pinch of cayenne pepper for a subtle kick without overwhelming the dish.
What can I use instead of mayonnaise?
If you prefer a lighter option, Greek yogurt can be a great substitute for mayonnaise. It will give a creamy texture while adding protein, making the slaw even healthier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).