Low-Fat Slaw

Prep: 15 min Cuisine: American

A light, refreshing low-fat coleslaw with crunchy cabbage and carrots, dressed in a creamy, tangy mayonnaise-based sauce, perfect for healthy side dishes or picnics.

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Ingredients

  • 1 head cabbage, grated
  • 2 large carrots, grated
  • 1 small green pepper, diced
  • 1 cup Kraft-Free mayonnaise
  • 1/2 cup skim milk
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon celery seed

Instructions

  1. Toss grated cabbage, grated carrots, and diced green pepper together in a bowl.
  2. Combine mayonnaise, skim milk, sugar, salt, pepper, and celery seed in a separate bowl and mix until smooth.
  3. Pour the dressing over the vegetables and toss to coat evenly.
  4. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 22.9g 29% DV
Carbs 47.8g 17% DV
Fiber 9g 32% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10115mg 100% DV
Potassium 1037.3mg 22% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 971mcg 100% DV
Vitamin C 65.4mg 73% DV
Vitamin D 0.4mcg 2% DV
Calcium 209mg 16% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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