Lasagana Primavera

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Ingredients

  • 2 cups carrots, shredded
  • 2 cups yellow squash, shredded
  • 2 cups zucchini, shredded
  • 2 cups plain yogurt cheese
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 12 teaspoon thyme
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 2 eggs
  • 2 cups shredded mozzarella cheese
  • 12 lasagna noodles, cooked
  • 1 (32 ounce) jar pasta sauce, your favorite

Instructions

  1. Using a yogurt cheese maker OR layered cheese cloth, strain the whey from 1-quart of yogurt.
  2. Let strain overnight to make yogurt cheese.
  3. Preheat oven to 350F.
  4. Using a large mixing bowl, fold the vegetables, 1 cup mozzarella cheese, herbs, salt, pepper and eggs into the yogurt cheese.
  5. In a 9x13 inch pan place a couple of tablespoons of pasta sauce on bottom, spreading evenly: place a layer noodles in pan over sauce.
  6. Top with half of the vegetable filling, then half of the pasta sauce, Repeat for the second layer; Finish with the remaining noodles and cheese.
  7. Bake covered with foil (release foil works great) for 1 hour, remove foil the last 10 minutes for cheese to brown, Serve warm.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 9.4g 12% DV
Carbs 71.3g 26% DV
Fiber 21.9g 78% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10081.5mg 100% DV
Potassium 1537mg 33% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 1085mcg 100% DV
Vitamin C 75mg 83% DV
Vitamin D 0.2mcg 1% DV
Calcium 857.5mg 66% DV
Iron 16.4mg 91% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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