Lauree'S Lobster In Garlic Sauce
Lauree's Lobster in Garlic Sauce features tender lobster bathed in a flavorful garlic and vegetable sauce, served over rice—perfect for seafood lovers seeking a hearty, aromatic dish.
Ingredients
Instructions
- Cut the potatoes into pieces and place them in a deep baking dish.
- Slice the onion into rings and the green pepper into strips.
- Chop the garlic cloves.
- Season the vegetables and lobster to your taste with salt, red pepper, and garlic powder.
- Place the lobsters in their shells over the vegetable mixture in the pan.
- Squeeze Parkay margarine over the lobsters and vegetables.
- Every 10 minutes, squeeze more Parkay over the lobsters.
- Bake at 350°F (175°C) for 1.5 hours, basting often with Parkay.
- Serve the garlic sauce, potatoes, and onion over hot rice alongside the lobster.
Tips & Substitutions
To enhance the flavor of this dish, consider adding herbs like parsley or thyme along with the garlic. If you can't find lobsters, substitute with shrimp or crab for a similar seafood experience. Adjust the amount of margarine to control the richness, and feel free to add other vegetables like corn or asparagus for added texture and flavor.
Serving Suggestions
This dish pairs beautifully with cooked rice, which absorbs the rich garlic sauce. Consider serving a fresh green salad or steamed vegetables on the side to balance the meal. For a complete experience, serve with a glass of white wine or a light beer. You can also browse more seafood recipes for additional pairing options.
Storage & Reheating
Leftover lobster in garlic sauce can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lauree'S Lobster In Garlic Sauce contains roughly 579 calories, with 14g protein, 83g carbohydrates, and 22g fat. It is an excellent source of vitamin C (112% of the Daily Value), protein (27% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1373mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobsters for this recipe?
Yes, frozen lobsters work well as long as they are fully thawed before cooking. This ensures even cooking and helps maintain their flavor and texture. Make sure to keep them refrigerated while thawing to prevent any bacterial growth.
What can I substitute for Parkay margarine?
If you prefer butter or a dairy-free alternative, you can substitute Parkay margarine with an equal amount of unsalted butter or a plant-based margarine. This will still provide a rich flavor to the dish while accommodating dietary preferences.
How can I tell when the lobsters are fully cooked?
Lobsters are fully cooked when their shells turn bright red and the meat is opaque and firm. You can check the internal temperature, which should reach 145°F (63°C). If you’re unsure, cut into the thickest part of the claw to ensure it’s no longer translucent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).