Lava Flow

Prep: 10 min Serves: 1 Cuisine: American

A vibrant, tropical frozen drink blending rum, coconut, pineapple, and strawberries with a creamy finish, perfect for summer gatherings or relaxing vacations.

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Ingredients

  • 1 c. ice
  • 1 shot white (silver) rum
  • 1 shot coconut syrup
  • 1 shot half and half
  • 1 shot pineapple juice
  • 1/4 banana
  • 1/2 pt. frozen strawberries

Instructions

  1. Thaw the strawberries and puree them ahead of time.
  2. In a blender, combine ice, white rum, coconut syrup, half and half, pineapple juice, and banana.
  3. Blend until the mixture reaches a slush consistency.
  4. Pour 1/4 inch of strawberry puree into the bottom of a tall clear glass.
  5. Fill the remaining glass with the blended mixture.
  6. Top with whipped cream and add a cherry on top.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 23.5g 9% DV
Fiber 2.2g 8% DV
Sugar 14g 28% DV

Electrolytes

Sodium 1.8mg
Potassium 158.5mg 3% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 18.7mg 21% DV
Calcium 22.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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