Lavender Salad

Prep: 20 min

A vibrant lavender-hued salad combining sweet cherries, pineapple, marshmallows, and crunchy pecans, blended with cream cheese and dream whip for a creamy, fruity treat perfect for gatherings.

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Ingredients

  • 16 oz. pitted dark cherries
  • 16 oz. crushed or chunked pineapple
  • 1 cup small marshmallows
  • 8 oz. cream cheese
  • small package dream whip
  • 1/2 cup chopped pecans or nuts

Instructions

  1. Soften the cream cheese.
  2. Add juice from the cherries until the mixture turns lavender in color.
  3. Prepare the dream whip according to the package directions and add it to the cream cheese mixture, then mix well.
  4. Mix in the cherries, pineapple, marshmallows, and chopped pecans.
  5. Refrigerate for at least 4 hours before serving.

Tips & Substitutions

To enhance the lavender color, use a light touch of cherry juice. If you're short on time, consider substituting the dream whip with whipped cream for a quicker preparation. For a twist, add a hint of lemon zest to brighten the flavors. This salad is perfect for summer gatherings, and its sweetness can be balanced with a sprinkle of sea salt.

Serving Suggestions

Serve this Lavender Salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be enjoyed as a light dessert on its own. For a complete meal, consider serving it alongside dishes like Slovak Haluski or Mississippi Rice Salad for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld together, making it even more delicious. Avoid freezing as the texture of the fruit and cream may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Lavender Salad contains roughly 1463 calories, with 23g protein, 126g carbohydrates, and 103g fat. It is an excellent source of iron (117% of the Daily Value), vitamin A (84% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).

1463 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 102.7g 100% DV
Carbs 126.2g 46% DV
Fiber 16.7g 60% DV
Sugar 51.5g 100% DV

Electrolytes

Sodium 868.6mg 38% DV
Potassium 862.7mg 18% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 751.9mcg 84% DV
Vitamin C 26.3mg 29% DV
Vitamin D 4.4mcg 22% DV
Calcium 510mg 39% DV
Iron 21mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of pitted dark cherries?

Yes, you can use fresh cherries, but be sure to pit and chop them before adding to the salad. Fresh cherries will provide a firmer texture and a more pronounced flavor, enhancing the overall experience of the dish.

Is there a dairy-free alternative for the cream cheese?

Absolutely! There are several dairy-free cream cheese options available, made from nuts or soy, which can be used as a substitute. Look for ones that are unsweetened to maintain the balance of flavors in the salad.

How can I make this salad more colorful?

Incorporating additional fruits like blueberries or raspberries can add vibrant colors and flavors. You can also garnish the salad with edible flowers or mint leaves for an eye-catching presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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