Layered Broccoli Souffl
A creamy layered broccoli souffle with melted cheese and crunchy cornflake topping, perfect for family dinners or holiday gatherings that enjoy comforting, cheesy vegetable dishes.
Ingredients
Instructions
- Melt 1/4 cup of butter in a saucepan.
- Stir in flour and salt. Cook over low heat until bubbly.
- Add milk, stirring constantly, and cook until thickened.
- Stir in sour cream and remove from heat.
- Place half of the cooked and drained broccoli in a buttered casserole dish.
- Arrange half of the sliced reduced fat American cheese over the broccoli.
- Top with half of the white sauce.
- Repeat the layers with remaining broccoli, cheese, and sauce.
- Sprinkle cornflake crumbs evenly over the final layer of white sauce.
- Drizzle the remaining melted butter over the crumbs.
- Bake at 350°F for 20 minutes until bubbly and golden.
- Serve hot.
Tips & Substitutions
For extra flavor, consider adding sautéed onions or garlic to the white sauce. You can substitute regular butter with a plant-based option for a dairy-free version. If you're short on time, pre-cooked fresh broccoli works well too. This dish can also be customized by adding cooked chicken or turkey for a heartier meal, similar to the comforting layers found in recipes like Melt In Your Mouth Pound Cake.
Serving Suggestions
This layered broccoli soufflé makes a fantastic side dish for roasted meats or a vegetarian main course. Pair it with a light salad or crusty bread for a complete meal. It also goes well with dishes like Pineapple And Cheese(Dessert Or Side Dish) for a delightful contrast. For a more substantial dinner, serve alongside grilled chicken or baked fish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Heat at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for a quick meal, but the oven method retains the crispiness of the cornflake topping better.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Broccoli Souffl contains roughly 1731 calories, with 7g protein, 39g carbohydrates, and 172g fat. It is an excellent source of vitamin C (25% of the Daily Value) and calcium (23% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1481mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for a few minutes until tender, then drain well before layering. This will help retain a vibrant color and fresh taste in your soufflé.
What can I substitute for fat-free sour cream?
You can substitute fat-free sour cream with plain Greek yogurt for a similar tangy flavor and creamy texture. If you prefer a lighter option, use a dairy-free yogurt made from almond or coconut milk.
Can I make this dish ahead of time?
Absolutely! You can prepare the layers and assemble the dish a day in advance. Cover tightly and refrigerate. Just add a few extra minutes to the baking time if cooking straight from the fridge to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).