Layered Dip For Corn Chips

Name: Layered Dip For Corn Chips
Yield: 4 servings
Ingredients: 2 cans bean dip; 1 avocado, mashed; 1 tsp. lemon juice; 1/2 c. mayonnaise; 1 c. sour cream; 1 pkg. taco seasoning; 2 bunches green onions; 1 small can chopped black olives; Cheddar cheese; diced fresh tomatoes

Vegetarian Dairy

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Ingredients

2 cans bean dip ⓘ
1 avocado, mashed ⓘ
1 tsp. lemon juice ⓘ
1/2 c. mayonnaise ⓘ
1 c. sour cream ⓘ
1 pkg. taco seasoning ⓘ
2 bunches green onions
1 small can chopped black olives ⓘ
Cheddar cheese ⓘ
diced fresh tomatoes ⓘ

Instructions

1st Layer:
Take two cans of bean dip and spread in Pyrex dish.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 32.5g 42% DV

Carbs 29.6g 11% DV

Fiber 7.2g 26% DV

Sugar 5g 10% DV

Electrolytes

Sodium 2245.8mg 98% DV

Potassium 674.3mg 14% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV

Vitamin C 10.6mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 242.5mg 19% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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