Layered Dip(Mexican)

Prep: 15 min Cuisine: Mexican

A colorful layered Mexican dip combining creamy beans, fresh avocados, tangy seasonings, and cheesy toppings, perfect for parties, gatherings, or casual snacking with bold flavors.

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Ingredients

  • 9 oz. can bean dip
  • 3 avocados
  • lemon juice
  • garlic salt
  • 3 Tbsp. sour cream
  • 3 Tbsp. mayonnaise
  • 1 package taco seasoning mix
  • chopped tomatoes
  • chopped green onions
  • sliced black olives
  • 9 oz. can cheese dip
  • shredded Cheddar cheese

Instructions

  1. Layer the bean dip and minced avocados in the dish.
  2. Sprinkle with lemon juice and garlic salt.
  3. Mix sour cream, mayonnaise, and taco seasoning mix to create the topping.
  4. Layer the sour cream mixture over the previous layers.
  5. Add chopped tomatoes, chopped green onions, sliced black olives, cheese dip, and shredded Cheddar cheese on top.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 27.8g 36% DV
Carbs 45g 16% DV
Fiber 7.9g 28% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 2630.8mg 100% DV
Potassium 724.8mg 15% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 273.8mg 21% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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