Ruth'S Black Bean Dip
A flavorful, cheesy black bean dip with jalapenos and onions, perfect for parties or snacks, offering a spicy, savory taste that appeals to all ages.
Ingredients
Instructions
- Mix all ingredients together in a microwave-proof bowl.
- Sprinkle some extra cheese on top if desired.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or cream cheese to the mix. If you prefer less heat, use mild green chilies instead of jalapenos. Adjust the seasoning with garlic powder and cumin for added depth. This dip is versatile, and you can easily incorporate other ingredients like corn or bell peppers for a unique twist.
Serving Suggestions
Serve this Black Bean Dip with tortilla chips, fresh veggies, or as part of a larger spread with dishes like the Easy Mexican Layer Dip. It's perfect for parties or casual get-togethers. Consider pairing it with margaritas or iced tea for a refreshing complement. This dip also works well as a topping for baked potatoes or in burritos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until warmed through. You can also bake it in the oven at 350°F until heated thoroughly. This dip can be served warm or cold, depending on your preference.
Nutrition & Diet Analysis (per serving)
Each serving of Ruth'S Black Bean Dip contains roughly 1279 calories, with 73g protein, 203g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (170% of the Daily Value), protein (147% of the Daily Value), and potassium (97% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black beans instead of canned?
Yes, you can use dried black beans. Just be sure to soak and cook them beforehand to achieve the right texture. One cup of dried black beans typically yields about three cups cooked, which is equivalent to the three cans required in the recipe.
How spicy is this dip with jalapenos?
The spiciness will depend on the type and amount of jalapenos used. If you're sensitive to heat, start with half the amount or use pickled jalapenos, which are milder. You can always adjust the spice level to your preference by adding more or less.
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just remember to sprinkle the extra cheese on top right before serving, so it melts nicely when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).