Layered Seafood Dip

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Ingredients

  • 1 (8 ounce) package cream cheese, softened
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 cup cocktail sauce
  • 1/2 cup chopped green bell pepper
  • 3 green onions, chopped
  • 1 tomato, seeded and chopped
  • 1 cup cooked crabmeat
  • 1 cup cooked baby shrimp
  • 1 cup finely shredded mozzarella cheese

Instructions

  1. In a medium bowl, blend cream cheese, sour cream and mayonnaise.
  2. In the bottom of an approximately 12 inch round serving dish, spread the cream cheese mixture. Pour cocktail sauce evenly over the mixture. Layer with green bell pepper, green onions and tomato. Top with crabmeat and shrimp. Sprinkle with mozzarella.
  3. Cover and chill in the refrigerator at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 32.2g 41% DV
Carbs 17.7g 6% DV
Fiber 1.7g 6% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 908.5mg 40% DV
Potassium 377.3mg 8% DV
Cholesterol 72.3mg 24% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 34.6mg 38% DV
Vitamin D 0.3mcg 1% DV
Calcium 268.3mg 21% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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