Layered Tortilla Dip
A flavorful layered tortilla dip featuring refried beans, seasoned sour cream, olives, tomatoes, and melted Cheddar cheese, perfect for parties and casual gatherings.
Ingredients
Instructions
- Mix the refried beans with taco seasoning.
- Mix the sour cream with taco seasoning.
- Spread the bean mixture evenly as the first layer.
- Sprinkle sliced black olives over the bean layer to cover.
- Add a layer of diced tomatoes or seasoned diced tomatoes on top of the olives.
- Sprinkle shredded Cheddar cheese over the tomato layer.
Tips & Substitutions
For a creamier texture, consider adding a layer of guacamole between the beans and olives. If you want to lighten the dip, use Greek yogurt instead of sour cream. You can also substitute the Cheddar cheese with Monterey Jack or a Mexican blend for a different flavor profile. For extra spice, add jalapeños or diced green chilies to the tomato layer. This recipe is versatile and can be adjusted based on your preferences.
Serving Suggestions
Serve this delicious layered tortilla dip with tortilla chips, fresh veggies, or as a topping for tacos. It pairs beautifully with Glorified Burritos or can be enjoyed alongside a crisp salad. For a complete meal, consider serving it with a side of Mexican Cinnamon Nut Cookies for a sweet finish to your gathering. This dish is perfect for parties, game days, or casual get-togethers.
Storage & Reheating
Store any leftover layered tortilla dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in 30-second intervals, stirring in between, until heated through. If the dip has thickened, add a splash of sour cream or yogurt to loosen it back up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Tortilla Dip contains roughly 647 calories, with 31g protein, 41g carbohydrates, and 38g fat. It is an excellent source of calcium (72% of the Daily Value), protein (63% of the Daily Value), and vitamin A (55% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dip suitable for vegetarians?
Yes, this layered tortilla dip is suitable for vegetarians, as all the ingredients are plant-based. Just ensure that your taco seasoning does not contain any meat-based ingredients. It's a great option for vegetarian recipes and can easily be made vegan by using dairy-free sour cream and cheese alternatives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).