Lazy Man'S Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, easy-to-make soup combining frozen vegetables, tomato sauce, and flavorful spices, perfect for a quick comforting meal suitable for busy weeknights.

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Ingredients

  • 1 package mixed frozen vegetables
  • 1 onion
  • 1 large can tomato sauce
  • 4 cubes beef bouillon
  • salt and pepper to taste
  • 4 dashes Mrs. Dash extra spicy
  • 1 handful other vegetables not in mix
  • 3 packages taco sauce

Instructions

  1. Combine all ingredients in a large pot.
  2. Cook over medium heat until the vegetables are tender and flavors meld.
  3. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.8g 5% DV
Carbs 12.1g 4% DV
Fiber 1.7g 6% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9931.3mg 100% DV
Potassium 193.3mg 4% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 3.4mg 4% DV
Calcium 25.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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