Lazy Man'S Taco

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped green pepper
  • 1/2 c. chopped onion
  • 1/2 c. chopped celery
  • 1 (8 oz.) can tomato sauce
  • 1/2 c. water
  • 2 Tbsp. vinegar
  • 1/2 tsp. thyme
  • 1 tsp. dry mustard
  • 1 Tbsp. brown sugar
  • dash of salt and black pepper to taste
  • 1 (1 lb. 12 oz.) can B&M baked beans

Instructions

  1. Brown beef, green peppers, onions and celery. Add all the rest and mix well. Put in a casserole dish (covered). Bake at 375° for 45 minutes. You may use a crock-pot for this dish and cook, covered, on medium heat for 3 hours. Serve over corn chips with shredded cheese and lettuce.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 9.2g 12% DV
Carbs 53g 19% DV
Fiber 7.1g 25% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 9960.3mg 100% DV
Potassium 635.8mg 14% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 63.8mg 71% DV
Vitamin D 0mcg
Calcium 173mg 13% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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