Lazy-Way Quiche
A quick, cheesy, and flavorful breakfast or snack featuring bread, tomatoes, and melted cheese, perfect for a comforting, easy-to-make meal any time of day.
Ingredients
Instructions
- Toast bread, cut into cubes, and arrange in the bottom of a small casserole.
- Arrange peeled and sliced tomatoes on top of the bread cubes.
- Sprinkle grated cheese over the tomatoes.
- In a small bowl, mix skim milk, beaten egg, prepared mustard, cayenne pepper, salt, and pepper.
- Pour the milk mixture over the bread, cheese, and tomatoes.
- Bake in a preheated oven at 350°F for 40 minutes.
Tips & Substitutions
For a twist on flavor, consider adding cooked bacon or sautéed vegetables like spinach or bell peppers. If you don't have low-fat cheese, regular cheese can work, but it may alter the texture. Using whole grain bread instead of white can add more fiber and nutrients. Adjust the cayenne pepper based on your spice preference.
Serving Suggestions
This quiche is perfect for brunch and pairs well with a fresh green salad or fruit to balance the richness. You can also serve it alongside a creamy Beau Monde Vegetable Dip for added flavor. Consider offering a selection of beverages, like fresh juice or coffee, to complement the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for a quicker option, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Lazy-Way Quiche contains roughly 471 calories, with 11g protein, 89g carbohydrates, and 15g fat. It is an excellent source of vitamin A (132% of the Daily Value), vitamin C (72% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and refrigerate it before baking. Just cover the dish tightly with plastic wrap or foil. Bake it fresh when you're ready to serve, or you can bake it in advance and reheat it as needed.
What can I substitute for the bread?
If you're looking to avoid bread, you can use a gluten-free bread option or even hash browns as a base for a different texture. This will give the quiche a crispy bottom while still holding all the delicious fillings.
Can I add other vegetables to the quiche?
Absolutely! This recipe is very versatile. You can add vegetables like zucchini, mushrooms, or onions. Just ensure they are cooked and drained of excess moisture before adding them to prevent a soggy quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).