Lean Chicken Gravy Or Lean Beef Gravy

Cook: 5 min

A simple, flavorful gravy made with chicken or beef bouillon, perfect to enhance meats or vegetables with rich, savory taste in quick preparation.

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Ingredients

  • 2 bouillon cubes (chicken or beef)
  • 1 cup water
  • 1 tablespoon finely minced onion
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • 1/8 teaspoon salt
  • 2 dashes freshly ground pepper

Instructions

  1. In a small saucepan, combine bouillon cubes, water, and minced onion.
  2. Simmer gently for 2 to 3 minutes, stirring occasionally to dissolve the bouillon cubes.
  3. In a small bowl, combine cornstarch and cold water to make a slurry.
  4. Gradually stir the slurry into the simmering broth.
  5. Add salt and pepper, and cook until the gravy thickens.

Tips & Substitutions

For a richer flavor, consider adding a splash of soy sauce or Worcestershire sauce. If you don't have bouillon cubes, use homemade stock or broth as a base. To enhance the gravy, sauté the minced onion until translucent before adding the liquids. This pairs well with dishes like Chicken With Capers And Tarragon or Cajun Shrimp Gumbo for a delicious meal.

Serving Suggestions

This gravy is perfect over mashed potatoes, rice, or pasta. It also complements roasted or grilled meats, adding a savory touch to your meal. Consider serving it alongside Chicken-Peanut Stew From Ghana for a delightful fusion of flavors.

Storage & Reheating

Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat, adding a splash of water if it thickens too much. Stir continuously to maintain a smooth consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Lean Chicken Gravy Or Lean Beef Gravy contains roughly 350 calories, with 8g protein, 66g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (51% of the Daily Value) and iron (32% of the Daily Value), and a good source of calcium and protein. It also contributes 14g of dietary fiber toward your daily target.

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.2g 13% DV
Carbs 66.4g 24% DV
Fiber 14.2g 51% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 349.8mg 15% DV
Potassium 741.7mg 16% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 243.9mg 19% DV
Iron 5.7mg 32% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs in this gravy?

Yes, adding fresh herbs like thyme or rosemary can elevate the flavor of your gravy. Just be sure to add them towards the end of cooking to preserve their freshness.

Is there a gluten-free option for this recipe?

Absolutely! Simply substitute cornstarch with arrowroot powder for the slurry, ensuring the gravy remains gluten-free while thickening it to perfection.

How can I make this gravy more flavorful?

To enhance the flavor, consider adding sautéed garlic along with the onions or a splash of sherry or white wine. These additions will deepen the taste and make your gravy even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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